Ginger
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Ginger
Ginger May Have Anti-inflammatory, Antibacterial, And Antiviral Properties. Nutrition And Dosage Ginger Is A Good Source Of Antioxidants, But It Does Not Provide Many vitamins, Minerals, Or calories. Most Of The Research On Ginger Has Looked At Dosages Of Between 250 Milligrams (mg) And 1 G, Taken Between One And Four Times Each Day. The Food And Drug Administration (FDA) Considers Ginger Root To Be Generally Safe With An Approved Daily Intake Recommendation Of Up To 4g.
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